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THURSDAY – 6.23.16

22
Jun

THURSDAY – 6.23.16

WARM UP
Skill Transfer
Squat Cleans PVC/BAR
Jerks PVC/BAR

MOBILITY
Wrist
Hip

WOD
2016 Granite Games Qualifier WOD 1
Scaled Division

15 Min
10 Squat Clean & Jerk 95/55#
15 Over the bar burpees
8 Squat Clean & Jerk 115/75#
15 Over the bar burpees
6 Squat Clean & Jerk 135/95#
15 Over the bar Burpees
4 Squat Clean & Jerk 155/115#
15 Over the bar Burpee
2 Squat Clean & Jerk 175/125#
15 Over the Bar burpee
ME Squat Clean & Jerk 185/130#

BIG NOTE: If you are not doing this RX here are your scaling options. 1st – Pick a weight that is going to be challenging but doable for ALL reps no weight change. 2nd – increases that you know you can HANDLE. Example: Start at 95# and end at 135# Adding 10#’s each jump.

 

 

 

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