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THURSDAY – 6.2.16

1
Jun

THURSDAY – 6.2.16

WARM UP
2 Rounds
10 Back Extensions
20 Mountain Climbers
:30 Plank Hold

STRENGTH
1 Round for max Reps
3 Min- Sit Ups
2 Min- Dubz
1 Min – Ground to Over Shoulder Slam Ball 40/20#

WOD
800 M Run
4 Rope Climbs
40 Russian KB Swings 7055
600 M Run
3 Rope Climbs
30 Russian KB Swings
400 M Run
2 Rope Climbs
20 Russian KB Swings

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