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THURSDAY – 6.18.2015

17
Jun

THURSDAY – 6.18.2015

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WARM UP
5 Min AMRAP
10 Goblet Squats
10 Russian Twists
20 Mountain Climbers

SWOD
25 Minutes to Establish
1 RM Back Squat

WOD
10 Min AMRAP
15 Wall Balls 16/20#
10 Burpees

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