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THURSDAY – 6.16.16

15
Jun

THURSDAY – 6.16.16

Congratulations CFV member ¬†Maria Fedore on your amazing day last weekend, so excited for your future……..#530amcrew #CrossFitbackandarms

WARM UP
5 Min AMRAP
10 Squats
10 Hollow Rocks
5 Broad Jumps

WOD
3 Rounds for reps
300′ Farmers Carry 70/55#
20 Box Jump Over 24/20″
20 T2B

STRENGTH
4 Rounds
100 M Sprint

4 Rounds
150 M Row Sprint

*This needs to be all out!!!!
*Rest :30 Between each sprint

 

 

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