THURSDAY 6.13.19 – CrossFit Vital
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THURSDAY 6.13.19

12
Jun

THURSDAY 6.13.19

LIFT
Every 2:00 x 5 Rounds
3 Tempo Deadlifts
20 Russian Twists
*Tempo deadlifts are done with a very controlled descent and without bouncing the plates on the floor. Use around 60-70% of you max.

METCON
15:00 AMRAP
10 Burpees
100 M Mixed Carry 40/25’s
10 Box Jump Over 24/20
100 M Mixed Carry
*Mixed Carry – 1 Kb in the front rack 1 Kb farmers carry


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