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THURSDAY – 6.12.2014

12
Jun

THURSDAY – 6.12.2014

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BB

STRENGTH
10 Min to build up to heavy Hang Power Snatch

-then-

5 Min EMOM
3 Snatch Grip Deadlift
2 HPS
*using weight from above

WOD
21-18-15-9-6-3
KB Swing
Ring Push Up

Schedule for Saturday
9:00 am normal class
10:00am Open Gym

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