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THURSDAY – 6.11.2015

10
Jun

THURSDAY – 6.11.2015

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TonyBTTD

MOBILITY
Shoulder
Lacrosse Ball Smash

WARM UP
5 Min AMRAP
5 Ground to OH (Plate)
10 V-Ups
30 DU’s

WOD
10 Rounds
3 Muscle Ups
5 Weighted Sit Ups 20/40#
7 Power Snatches 55/75#
100 M Run

 

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