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THURSDAY – 5.8.2014

8
May

THURSDAY – 5.8.2014

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Partner WOD
20 Rounds
:30 Cal Row
Max Effort Push Press 65/95
:30 sec rest between rounds
GO CRAZY HARD!!!
* One Partner Rows while the other push press for reps
**Score is total # of press and calories

MAY I have some Abs
2 Rounds
:25 Plank
:15 L
:15 R
15 Leg Raises

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