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THURSDAY – 5.7.2015

6
May

THURSDAY – 5.7.2015

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BCarr

WARM UP
2 Rounds
12 Wall Balls
10 Push Ups
1 Shuttle Sprint

-Then-

Clean Progression

SWOD
Every :90 for 10 sets (15 Min)
1 Power Clean
+
1 Hang Power Clean
+
1 Squat Clean
+
1 Hang Squat Clean
*Start at 50% increase with each set
WOD
Benchmark
“Elizabeth”
21-15-9
Squat Clean 95/135#
Ring Dip

Scale weight as necessary

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