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THURSDAY – 5.5.2016

4
May

THURSDAY – 5.5.2016

WARM UP
3 Rounds
10  Squats
8 Good Mornings (Bar)
6 Bent Over Rows ( Bar )
*slow and controlled
4 V- Rolls

STRENGTH
4 x 100 M Row
As Fast As Possible
:60 Rest between each

WOD
800 M Run
40 Push Ups
30 Deadlifts 135/95
20 Burpees over the bar
30 Deadlifts 135/95
40 Push Ups
800 M Run

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