THURSDAY 5.30.19 – CrossFit Vital
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THURSDAY 5.30.19

29
May

THURSDAY 5.30.19

LIFT + MOVE
25:00 running clock…
5 Bench Press (Heavy as possible)
immediately into;
200 M Run (Hard as possible)
Rest :90
*After 3 Rounds start doing 3 reps
*After 5 Rounds start doing 1 rep (95%+ attempts)
*Get as many rounds as you can. Should get between 6-8 rounds. Score is heaviest bench.

CORE WORK!
4 Sets
10 Hammer Curls (Climbing)
10 Split Squat (with dbells from curls)
20 Heel Touches

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