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THURSDAY – 5.29.2014

28
May

THURSDAY – 5.29.2014

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Jared

STRENGTH
Good Morning 3X10
Floor Press 3X10

Partner WOD
Partner 1: 1 Minute Max Effort Cal Row
Partner 2: 1 Minute Max Effort Cal Row
:30 Rest
1 Minute Max Effort Snatch Both Partner 1 and 2 85/115
:30 Rest
Partner 1: 1 Minute Max Effort Cal Row
Partner 2: 1 Minute Max Effort Cal Row

L2 65/95
L3 55/75

*ALL OUT SPRINT!!

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