Call Us: (918) 706-5581

THURSDAY – 5.28.2015

27
May

THURSDAY – 5.28.2015

[socialring]

1534912_10153934266815616_4267271962328524314_o

MOBILITY
Hips
Ankles

-then-

Barbell Lifting Progression

SWOD
E2MOM for 14 Min
1 Squat Clean
1 Front Squat
1 Jerk
Goal is 85% of Jerk

WOD
12 Min AMRAP
250 M Row
10 Front Squats 75/115#
250 M Row
10 Over the Bar Burpee

*Scale weight as needed

 

Leave a Reply