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THURSDAY – 5.26.16

25
May

THURSDAY – 5.26.16

WARM UP
3 Rounds
20 Mountain Climbers
20 Sit Ups

STRENGTH
8 Min EMOM
1 Min – 15-20 Push Ups
2 Min – 8-10 Bent Barbell Rows ( Same weight as last week)

WOD
w/ a Partner

400 M Sled Drag 90/70#

300 M Sled Drag 115/85#

200 M Sled Drag 135/105#

100 M Sled Drag 180/140#

*Your score will be your time when the sled is empty and weight is stacked.

*You can pull the sled however you want…..I would recommend both pulling at the same time.

SCALE WEIGHT ACCORDINGLY –

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