THURSDAY 5.23.19 – CrossFit Vital
Call Us: (918) 706-5581

THURSDAY 5.23.19


THURSDAY 5.23.19

**There will be no 5:30pm class this Friday BUT there will be open gym. Instead this time will be for anyone to do Murph if you ABSOLUTELY cannot make it on Monday. **

35:00 Running Clock
2K Row
1 Mile Run
w/time remaining
AMRAP 6 Pack Cindy
5 Pull Ups
10 Sit Ups
15 Air Squats

*if weather strikes again we will double up on the row 😉

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