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THURSDAY – 5.21.2015

20
May

THURSDAY – 5.21.2015

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Vital 2015 Spring56

WARM UP
2 Rounds
1 Min Jumping Jacks
1 Min Burpee
1 Min Sit Ups

STRENGTH
Front Squat
10 Min EMOM
3 @ 60-70%

WOD
12 Min AMRAP
15 Cal Row
10 Power Clean 95/135#
30 Dubz
*60 Singles

L2
75/115#

L3
65/95#

*60 Singles

 

 

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