THURSDAY 5.16.19 – CrossFit Vital
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THURSDAY 5.16.19

15
May

THURSDAY 5.16.19

METCON
25:00 AMRAP
20 Air Squats
30 Sit Ups
400 M Run
*1:00 Rest after each round
SCORE = Slowest Round

THURSDAY PUMP
3 Rounds
1:00 Hammer Curls
1:00 Dbell Tricep extensions
1:00 Rest

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