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THURSDAY – 5.15.2014

14
May

THURSDAY – 5.15.2014

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GYMNASTIC STRENGTH
For Time
5-4-3-2-1
Muscle Ups
100 M Row Sprint between each set

WOD
8 Min AMRAP
5 Deadlifts 275/185
8 Bar Facing Burpees

L2 135/245

L3 105/215/scaled

MAY I have a side of Abs
30 Renegade Rows 35/55

 

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