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THURSDAY – 5.14.2015

13
May

THURSDAY – 5.14.2015

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Vital598

WARM UP
3 Rounds
3 Inch Worm Push Ups
6 Wall Facing PVC OHS
9 KB Swings

-then-

Snatch Progression

SWOD
10 Min EMOM
1 Squat Snatch + 1 OHS
*Start at 60% or 1 RM and build up to 75%

WOD
2 Min Power Snatch 95/135#
2 Min Rest
2 Min Hang Power Clean
2 Min Rest
2 Min Push Press
2 Min Rest
1 Mile Run

L2
75/115#

L3
65/95/Scaled

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