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THURSDAY – 5.12.16

11
May

THURSDAY – 5.12.16

WARM UP
3 Rounds
10 Plyo Push Ups (clapping)
8 Jumping Lunges
6 Strict T2B

STRENGTH
12 Min EMOM
1 Min – 8 Ball Slams
2 Min – 10 Ring Rows (Hold at the top)
3 Min – 12 Sandbag Lunge 80/60# (Back Rack)

Partner WOD
12 Min AMRAP
50 Yard Sled Drag 90/75#
AMRAP Russian KB Swings 70/55#

Score = Total # of swings

Scale weight as needed!

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