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THURSDAY – 5.01.2014

30
Apr

THURSDAY – 5.01.2014

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Mark S

 

WOD
RX
21-15-9
Cal Row
Burpee
Power Clean 125/165#
* 50′ Walking Lunge between Cal row to burpee and burpee to power clean

L2
105/135#

L3
85/115/Scaled

MAY I have some Abs
100 Partner Med Ball Situps 16/20#

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