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THURSDAY – 4.9.2015

8
Apr

THURSDAY – 4.9.2015

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DUE TO FLIGHT CANCELATION THERE WILL BE NO NOON CLASS. Your coach is stuck in an airport. This will be the only class that should be affected. We are very sorry for the inconvenience. If you can please make it to any of the other class times.

WARM UP
200 M run
40 Jumping Jacks
30 Squats
20 Push Ups
200 M Run

STRENGTH
16 Min E2MOM
1 Power Clean + 1 Squat Clean + 1 Split Jerk + 1 Push Jerk
70% of 1 RM clean and Jerk

WOD
5 Rounds
10 Power Cleans 95/135#
15 Burpees
20 Push ups

L2
75/115

L3
65/95/sclaed

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