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THURSDAY – 4.7.2016

6
Apr

THURSDAY – 4.7.2016

Will Crossfit Make Me Too Bulky?

WARM UP
5 Min AMRAP
30 Jumping Jacks
30 Mountain Climbers

WOD
3 Rounds
2 Minutes – Box Jumps 24/20″
2 Minutes – Ball Slams 40/20#
2 Minutes – 50′ Shuttle Sprint (Each Sprint = 1 Rep)
1 Minute rest between rounds

*Score will be total # of Reps

GET DEM Abs!!!
100 Rocky Sit Ups (50L/50R)
100 Flutter Kicks (50L/50R)
 

 

 

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