Call Us: (918) 706-5581

THURSDAY – 4.2.2015

1
Apr

THURSDAY – 4.2.2015

[socialring]

Screen Shot 2015-04-01 at 9.01.31 PM

 

WARM UP
250 M Row
40 Jumping Jacks
30 Mountain Climbers
20 Russian Twists
250 M Row

STRENGTH
15 Min EMOM
2 Clean & Jerk
70% of 1 RM

WOD
12 Min AMRAP
10 Front Squats 55/75#
10 Sit Ups
10 Shoulder to Overhead 55/75#
10 Push Ups

Leave a Reply