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THURSDAY – 4.3.2014

2
Apr

THURSDAY – 4.3.2014

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Jeanna!

SKILL WORK:
Kipping

WOD
500 M Row
40 Med Ball Sit Ups 16/20#
4 Rope Climbs ( 2 Ground to Feet = 1 Rope Climb)

400 M Row
30 Med Ball Sit Ups
3 Rope Climbs

300 M Row
20 Med Ball Sit Ups
2 Rope Climbs (Legless if possible)

200 M all out Sprint
10 Med Ball Sit Ups
1 Rope Climb (Legless if possible)

QUESTION: What was your favorite cartoon growing up?

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