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THURSDAY – 4.28.201

27
Apr

THURSDAY – 4.28.201

WARM UP
Line Drills

MOBILITY
Twisted Cross
Seated Saddle

WOD A
4 Rounds
200 M Run
:30 Rest
400 M Run
:60 Rest

3 Min Rest

800 M Run

* Your Sore will be total time on both runs

WOD B
6 Min AMRAP
5 Burpees
100′ Farmers Carry 70/55#

 

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