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THURSDAY – 4.23.2015

22
Apr

THURSDAY – 4.23.2015

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CFV, there will be no Saturday class this Saturday the 25th. We will be competing and supporting athletes from the box at the Spartan Challenge. Details of the event will be posted on Facebook!

WARM UP
5 Min AMRAP
10 Air Squats
10 Push Ups
10 Box Jumps

STRENGTH
Every :90 seconds
7 Squat Clean
6 Squat Clean
5 Squat Clean
4 Squat Clean
*3 Squat Clean
*2 Squat Clean
*1 Squat Clean

*Increase weight with each set until the last 3 sets, use the same weight.

WOD
15 Min EMOM
1 Min – 10 Power Cleans 75/115#
2 Min – 12 Front Rack Lunges
3 Min – 25 Sit Ups

L2
65/95#

L3
45/75#

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