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THURSDAY – 4.21.2016

20
Apr

THURSDAY – 4.21.2016

This Saturday come out and SUPPORT our CFV women’s team Elly Vosburgh, Ana Vela, and Haley Sloan as they compete in the Girls Gone RX Tulsa. The competition will be held at Okie CrossFit, The link will take you to the GGRX Facebook where all the details are. See you there!

WARM UP
Line Drills

MOBILITY
Hip
*Coaches Choice

WOD
2 Rounds
400 M Run
25 Ring Dips/Dips on Matador
400 M Run
25 Box Jumps 30/24″
400 M Run
25 Burpees
400 M Run
25 T2B

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