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THURSDAY – 4.17.2014

16
Apr

THURSDAY – 4.17.2014

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Hannah

 

HAPPY BIRTHDAY HANNAH!!!


WOD

18-15-12-9-6
Deadlift 145/185#
100 M Barbell Farmers carry after each set 95/135#
125 DU’s – Can be done before, during, and/or after. It’s up to you!
(For the barbell carry and deadlift one bar must be used…..take your work outside)

L2 75/115#
KB Farmers Carry 35/55#

L3 Scaled
KB Farmers Carry 25/35

CORE WORK
5 Rounds
:30 Hollow Hold
:30 Dead Bug DEAD BUG VIDEO
:30 Rest

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