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THURSDAY – 4.16.2015

15
Apr

THURSDAY – 4.16.2015

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WARM UP
3 Rounds
5 V-Rolls
10 Push Ups
50′ Bear Crawl
50′ Karaoke

STRENGTH
Deadlift
10 Deadlift @ 65% + 6 Stone to shoulder
8 Deadlift @ 70% + 5 Stone to shoulder
6 Deadlift @ 80% + 4 Stone to shoulder

WOD
6 Rounds @ 2 Min Per round
12 Cal Row
10 Push Press 75/115#
ME Toes to Bar

Rest 1:00 between rounds

L2
65/95#
Knees to Elbows

L3
45/75/Scaled
V-Ups

 

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