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THURSDAY – 4.14.2016

13
Apr

THURSDAY – 4.14.2016

WARM UP
800 M run
20 Air Squats
10 Strict Pull Ups

MOBILITY
Pigeon
Thread the needle

WOD
Every 4 Min for 24 Minutes
Odd Rounds 1,3,5
400 M Run
Time remaining ME Back Squat 155/105

Even: 2,4,6
400 M Run
Time remaining ME Muscle Up/Pull Ups

L2
135/95

L3
115/75

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