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THURSDAY – 4.10.2014

9
Apr

THURSDAY – 4.10.2014

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Nick

FEAT OF STRENGTH: Push Up
With a partner we are going to see how much weight we can push up. Your partner will increase the weight with every push up. You must start in the down position.

WOD
20 Min AMRAP
250 M Row
10 Push Ups
10 AbMat Sit Ups

POST ROUNDS TO COMMENTS

QUESTION: What is one thing that we could do to have more FUN at the Box……and no Colby we are not going to stop doing Burpees.

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