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THURSDAY – 3.6.2014

6
Mar

THURSDAY – 3.6.2014

[socialring]

DAVE (Dave in the middle of some T2B #NewcomersOPEN)

GYMNASTIC STRENGTH:
5 Rounds
4 Strict Pull Ups W/Negative on way down
6 Ring Dips/Dips

WOD

RX
10-9-8-7-6-5-4-3-2-1
Power Snatch 95/65#
Med Ball Sit Up 20/16#

Cash Out: 55 OH Barbell Lunges

L2 75/45#
L3 55/35/Scaled#

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