Call Us: (918) 706-5581

THURSDAY – 3.5.15

4
Mar

THURSDAY – 3.5.15

[socialring]

CFV, don’t forget we will be watching 15.2 at the box tomorrow @ 7:00pm.

Class schedule will be as follows
5:30am & 12:00 No Change
4:00pm
5:00pm
6:00pm

See you there!!!!

WARM UP
2 Rounds
500 M Row
40 Jumping Jacks
20 lunges
10 Push Ups

STRENGTH
Floor Press
1 x 10
1 x 10
1 x 10
1 x AMRAP (add 10-20 #’s to your last set)
*Increase weight with each set

WOD
5 Rounds
6 HSPU
12 Box Jumps 20/24″
14 Power Cleans 75/115

L2
65/95#

L3
55/75# Scaled

Leave a Reply