Call Us: (918) 706-5581

THURSDAY – 3.31.2016

30
Mar

THURSDAY – 3.31.2016

WARM UP
10 V-Rolls
20 V-Ups
20 Good Mornings (Bar)

SKILL

Rowing Form

Then

For Time
2 x 500 M Row
Fastest time is score
Rest Approx. 3 minute between

WOD
3 Rounds of 6 Pak Cindy
30 Deadlifts 225/135#
2 Rounds 6 Pak Cindy
20 Deadlifts 225/135#
1 Rounds 6 Pak Cindy
10 Deadlifts 225/135#

*6 Pak Cindy
5 Pull Ups
10 Push Ups
15 Sit Ups

L2
205/115

L3
185/95/Scaled

Leave a Reply