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THURSDAY – 3.3.16

2
Mar

THURSDAY – 3.3.16

THURSDAY CLASS SCHEDULE
5:30am, 11:30am, 4:00pm, 5:00pm, 6:00pm

16.2 Open Watch Party 7:00pm
16.2 Thursday night Throw down – Immediately after 16.2 WOD.

WARM UP
5 Min AMRAP
2 inch Worm Push Ups
8 Push Ups
32 Jumping Jacks

CORE STRENGTH
12 Min EMOM
1 Min: 10-12 Ring Dips/Dips on Matador
2 Min: 1 Agility Sprint
3 Min: 20 KB Swings 55/70#

WOD
100 Double-Unders, 50 Abmat Sit-Ups, 25 Burpees
80 Double-Unders, 40 Abmat Sit-Ups, 20 Burpees
60 Double-Unders, 30 Abmat Sit-Ups, 15 Burpees
40 Double-Unders, 20 Abmat Sit-Ups, 10 Burpees
20 Double-Unders, 10 Abmat Sit-Ups, 5 Burpees

WOD Courtesy of CrossFit New England

Singles X 2

 

 

 

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