Call Us: (918) 706-5581

THURSDAY – 3.26.2015

25
Mar

THURSDAY – 3.26.2015

[socialring]

THURSDAY SCHEDULE
5:30am
12:00pm
4:00pm
5:00pm
6:00pm
7:00pm – 15.5 Watch Party

This is the last WOD of the OPEN, come to the box and watch the open live and get ready to tackle it on Friday!

WARM UP
3 Rounds
5 V-Rolls
10 Sit Ups
50 Singles

STRENGTH
10 Min EMOM
EVEN: 8-10 Strict HSPU
ODD: 8-10 Body weight deadlift

WOD
3 Rounds
For reps
1:00 Row for Calories
1:00 Box Jumps 20/24″
1:00 Front Squat 105 /155
1:00 Rest

Leave a Reply