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THURSDAY – 3.24.2016

23
Mar

THURSDAY – 3.24.2016

Don’t forget adjusted schedule for the evening classes ONLY.

4:00, 5:00, and 6:00 PM are the class times

There will be a watch party for the LAST open WOD 16.5!!!

Watch the Open and stick around for the Throw Down after.

WARM UP
500 M Row
50 Mountain Climbers

STRENGTH
10 Min EMOM
1 Min – :45 Sec Plank Hold
2 Min  – 200′ Farmers Carry (AHAP)

WOD
1000 M Row
Then
2 Rounds
100 Dubz
50 Russian KB Swings 70/55#

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