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THURSDAY – 3.20.2014

19
Mar

THURSDAY – 3.20.2014

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KALEB

(Kaleb not forgetting to breath)

STRENGTH
Back Squat
5 Reps @ 70%, 75%, 85% of 1 RPM

WOD
20 Min AMRAP
1 Rope Climb
7 Burpees
12 Sit Ups
30 DU’s

POST TIMES TO COMMENTS

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