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THURSDAY – 3.19.2015

18
Mar

THURSDAY – 3.19.2015

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THURSDAY CLASS SCHEDULE
5:30 AM
12:00 PM
4:00 PM
5:00 PM
6:00 PM
7:00 PM 15.4 Open watch party!

WARM UP
4 x Shuttle Sprint
Snatch Progression

STRENGTH
10 Min EMOM
1 Hang Snatch
+
1 Snatch

L2
1 Hang Power Snatch
+
1 Power Snatch

*Weight should be 70-75% of 1 RM

WOD
18 Min EMOM
Minute 1 :50 Sec Plank
Minute 2 -15 Cal Row
Minute 3 – 12 Box Jumps 20/24″

L2
:45 Sec PLank
12 Cal Row
10 Box Jump 18/20″

* If you miss a minute contiune on and complete the rest of the rounds for time.

 

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