Call Us: (918) 706-5581

THURSDAY – 3.17.16

16
Mar

THURSDAY – 3.17.16

Happy St. Pattys Day

We will have a regular class schedule this Thursday, there will be NO open watch party. Be safe if you are heading out to celebrate.

WARM UP
Line Drills

MOBILITY
Shoulder
Hips
Coaches Choice

WOD
800 M Run
70 Sit Ups
60 Lunges
50 Push Ups
400 M Run
30 Box Jumps 30/24″
20 C2B Pull Up
10 Muscle Ups

* 1 Pull Up + 1 Dip = 1 MU

 

Leave a Reply