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THURSDAY – 3.13.2014

12
Mar

THURSDAY – 3.13.2014

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(Kelsey watching the clock)KELSEY

GYMNASTIC STRENGTH
15 Min
Establish Max Box Jump

WOD
4 Rounds
30 Mountain Climbers
20 Burpees
10 Ring Dips
2 Rope Climbs (Legless when possible)

CORE WORK:
100 Sec. Plank Hold

POST TIMES TO SCORES

 

 

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