Call Us: (918) 706-5581

THURSDAY – 3.12.2015

11
Mar

THURSDAY – 3.12.2015

[socialring]

Vital209

Don’t forget, class schedule changes so we can have the Open watch party.
Thursday Class Schedule
5:30am
12:00pm
4:00pm
5:00pm
6:00pm
7:00pm Open Watch Party

WARM UP
5 Min AMRAP
10 Mountain Climbers
10 Jumping Jacks
100 M Run

STRENGTH
Floor Press
1 x 10
1 x 5
1 x 3

1 x 3
1 x 5
1 x 10

WOD
4 Rounds
15 T2B
20 Deadlift 95/135#
50 DU’s
*150 Singles

L2
75/115#

 

Leave a Reply