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THURSDAY – 3.10.16

9
Mar

THURSDAY – 3.10.16

THURSDAY SCHEDULE
5:30 AM
11:30 AM
4:00 PM
5:00 PM
6:00 PM
7:00 PM Open Watch party
Directly after 16.3 Thursday Night Throw-Down FAMILY FEUD Trav “Master Funky Fresh” Fencl Vs. Ryan “Make dat Money” Stack

WARM UP
2 Rounds
500 M Row
15 OHS Bar

MOBILITY
Pigeon Pose
Down Dog

WOD

24 Min EMOM
1 Min :30 Airdyne
2 Min 20 Sit Ups
3 Min 10 Handstand Push Ups
4 Min 50 Dubz

L2
Dumbbell Strict press

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