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THURSDAY – 2.6.2014

5
Feb

THURSDAY – 2.6.2014

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Sarah H

(Thats right the box says 24″……Sarah H going HAM!!)

STRENGTH
PUSH JERK
7 Min EMOM
5 Reps @ 70% 1 RPM

WOD
2 Rounds
:30 Sec Max Effort Cal. Row – 30 Sec Rest
:30 Sec ME Wall Ball Shots 20/16#
:30 Sec ME DU’s
:30 Sec ME Med Ball Cleans 20/16#

:30 Sec Rest after each Movement

Score will be total # of movements.

POST SCORE TO COMMENTS

GO CRAZY ON THIS….Dont hold anything back its only 30 seconds of work!!!

Reminder: There will not be a 6:30 PM class today.

 

 

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