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THURSDAY – 2.5.2015

4
Feb

THURSDAY – 2.5.2015

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VitalWinter319 GO BIG OR GO HOME according to Big Stu!

WARM UP
2 Rounds
40 Jumping Jacks
20 Squats
200 M Row

WOD
20 Min EMOM
EVEN: 3 Hang Squat Clean 70% 1 RM
ODD: 12 Cal Row

L2
2 Hang Squat Clean
10 Cal Row

L3
1-2 Hang Squat Clean scaled #
10 Cal Row

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