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THURSDAY – 2.4.2016

3
Feb

THURSDAY – 2.4.2016

This Saturday is our COMMUNITY WOD, so invite a friend, family member, co-worker, or whoever you meet on Friday night to box . Help GROW our community and get someone involved at the box, change their life like it changed yours.

WARM UP
5 Min AMRAP
5 Inch Worm Push Ups
5 Hollow to Open
15 Sit Ups

STRENGTH
10 Rounds W/ a Partner
200′ Burden Sprint 80/60#
*You go I go

WOD
6 Rounds
1:00 ME Alt Single Arm Snatch 50/30#
:30 ME Pull Ups

Rest :90

Score = Snatch reps and Pull Ups ( not a combination of the two but separate)

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