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THURSDAY – 2.26.2015

25
Feb

THURSDAY – 2.26.2015

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Screen Shot 2015-02-25 at 9.03.27 PMCFV, the OPEN is here!!!! We will be doing 15.1 on Friday at all class times. If you want to be judged for your open WODs, Saturday after the 9:30am class or Sunday at the competitors class @ 2:00pm are your times. Come out and watch and cheer on your friends and fellow athletes as they compete in the Open!

Don’t forget we will have a watch party for the announcement  of 15.1 at the Box @ 7:00pm.

There is still time to register for the Open, follow this link and get signed up TODAY!
https://games.crossfit.com

Remember evening class times have been shifted!
THURSDAY CLASS SCHEDULE
4:00 pm 
5:00 pm 
6:00 pm 

WARM UP
Line Drills

STRENGTH
10 Min EMOM
2 Power Cleans
75%-80% of 1 RM Power Clean

WOD
18 Min EMOM
1 Min: 15 Russian KB Swings 55/70#
2 Min: 50 DU’s
3 Min: 20 Sit Ups

L2
35/55#

L3
25/45#

 

 

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