CFV, the OPEN is here!!!! We will be doing 15.1 on Friday at all class times. If you want to be judged for your open WODs, Saturday after the 9:30am class or Sunday at the competitors class @ 2:00pm are your times. Come out and watch and cheer on your friends and fellow athletes as they compete in the Open!
Don’t forget we will have a watch party for the announcement of 15.1 at the Box @ 7:00pm.
There is still time to register for the Open, follow this link and get signed up TODAY!
Remember evening class times have been shifted!
THURSDAY CLASS SCHEDULE
10 Min EMOM
2 Power Cleans
75%-80% of 1 RM Power Clean
18 Min EMOM
1 Min: 15 Russian KB Swings 55/70#
2 Min: 50 DU’s
3 Min: 20 Sit Ups