Call Us: (918) 706-5581

THURSDAY – 2.25.16

24
Feb

THURSDAY – 2.25.16

Class Schedule for today ONLY 4:00, 5:00 & 6:00pm 
OPEN WATCH PARTY @ 7:00!!

WARM UP
3 Rounds
3 Inch Worm Push Ups
9 Good Mornings
12 Jumping Lunges

MOBILITY
Shoulder
Coaches Choice

Seated Saddle

WOD
24 Min EMOM
1 Min – 8 Sand Bag Cleans
2 Min – 10 Push Ups (Feet on Plate Men 45 x 2 Women 25 x 2)
3 Min – 12 Box Jumps 20/24″

 

Leave a Reply