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THURSDAY – 2.20.2014

19
Feb

THURSDAY – 2.20.2014

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Stack

(Stack going HAM!!!)

STRENGTH
POWER CLEAN
10 Min EMOM
3 Reps @ 80% 1 RPM

WOD
4 Min AMRAP
4 Hang Power Snatch 115/85
6 On Bar Push Ups

1 Minute Rest

3 Min AMRAP
3 HPS
5 On Bar Push Ups

1 Minute Rest

2 Min AMRAP
2 Hang Power Snatch
4 On Bar Push Ups

1 Minute Rest

1 Minute
Max Effort Hang Power Snatch

L2 95/65
L3 75/35

Score will be Rounds & Reps from max effort

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